Recharge & Relax
This retreat is only in Dutch
An introduction to living in mindful consciousness.
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Through yoga, meditation and workshops you will move into deep relaxation and cultivate a more peaceful and loving approach to life. You also get tools to live more intuitively. The advantage is that you can make better choices in your life. That creates more peace and confidence.
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A typical day consists of a meditation in the morning, a workshop and an energizing yoga session after breakfast (suitable for all levels), free time after lunch and a workshop and restorative yoga session before dinner.
Your supervisors: Petra & Kalenzo
We have also experienced the struggle ourselves... stress, loneliness in relationships and unfulfilling and boring work. A lot of effort for little joy. Until we finally got sick.
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But deep inside us there was a little voice that pointed us in a different direction. Several teachers helped us along the way. A path where we discovered our passions and experienced more and more joy.
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Petra is a health therapist, mindfulness trainer, yoga teacher and masseuse.
Kalenzo has a training in psycho-dynamics and is an African dance teacher.
Fate brought us together to share and spread that joy and knowledge.
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What can you expect?
Yoga
Each day, you will practice the art of conscious movement with activating Hatha yoga in the morning and deeply restorative yin yoga in the evening, aimed at bringing awareness and harmony to the body-mind connection.
This practice anchors you in your breathing and sets a gentle, self-compassionate tone for the day. All sessions take place in our beautiful barn.
Reflective workshops
The workshops are designed to help you live more consciously and intuitively. You will be given tools that you can easily take with you and use in your daily life.
By working mindfully, consciously and purposefully, you will feel relaxed, joyful and recharged.
Leisure time
There is free time in the afternoon to enjoy the pool, garden, surroundings and optional activities:
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Massage
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Aura Reading
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Walks
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Horse riding
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Kayaking
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Visit to Cordes-sur-Ciel, Albi, ...
Meditation
During this retreat you will also enjoy a variety of meditations - in the morning as longer sessions, others at certain times in a workshop to really immerse yourself in the subject being covered.
Programma
Location & Accommodation
The domain
Domaine Harmonie consists of a private house, a beautiful dance hall with wooden floor, a cottage, an eco-loft, and a gîte with 4 en-suite bedrooms and a shared kitchen.
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The site is 3ha, with a flowered garden, a swimming pool and a forest.
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There is a lake within walking distance (about 20 minutes).
You will stay at Domaine Harmonie, a renovated farm, at the end of a dead end street, in a small village in the south of France.
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Away from the busy tourist attractions, you can still find peace and quiet here.
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Nearby are a few of 'les plus beaux villages de France', such as Cordes-sur-ciel , Monestiés , Sauveterre-de-Rouergue and Belcastel .
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Albi , the capital of the French department of Tarn, is half an hour's drive away. Toulouse is an hour and a half away.
The dance hall
An attractive authentic space of 70m2 with a wooden floor and high ceiling.
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The thick natural stone walls provide the necessary coolness in the summer!
Rooms
​Gîte -Room 1
Small basic room on the ground floor
11.50 m2 and extra seating area
double bed 1m40 x 2m00
Private bathroom with shower, sink and toilet
​Gîte -Room 2
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Spacious room on the 1st floor
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22.50 m2
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double bed 1m60 x 2m00
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Extra bed possible
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Private bathroom with shower, sink and toilet
​Gîte -Room 3
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Spacious room with balcony on the 1st floor
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31.50 m2
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double bed 1m60 x 2m00
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Extra bed possible
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Private bathroom with shower, sink and toilet
​Gîte -Room 4
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Attic room on the 2nd floor (under sloping roof)
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23 m2
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2 single beds (90 x 200cm)
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Private bathroom with shower, sink and toilet
Cottage
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Separate house of 26 m2
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Bedroom with double bed (1m40 x 2m00)
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Extra bed possible (sofa bed)
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Bathroom with shower, sink and toilet
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kitchen
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Terrace with garden furniture
EcoLoft
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Spacious loft of 66 m2
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Bedroom on mezzanine with double bed (1m40 x 2m00)
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Extra bed possible (sofa bed)
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Bathroom with shower, sink and dry toilet
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kitchen
Mezzanine & Attic room
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2 separate rooms with shared bathroom & toilet
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Bedroom on mezzanine with bed (1m40 x 2m00)
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Bedroom in attic with bed 1m40 x 2m00
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Bathroom downstairs with shower and washbasin
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Toilet downstairs
What is included?
The price includes:
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3 nights' accommodation in a room of your choice
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Breakfast, light lunch and dinner. Coffee, tea, water, soft drinks.
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5 yoga sessions of 1 hour and 2 reflective workshops of 1 hour
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Use of bath and bed linen and poolside towel.
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Shower gel and shampoo.
Extend your holiday with extra nights before/after the week
In the week before or after the tango week you can rent the cottage, the loft or a room in the gîte, to explore the area, relax a bit longer and enjoy the place and the environment here.
We do not offer breakfast or meals, so you have to cook yourself or find a restaurant nearby. To do this, you need your own transport.
Please contact us first about possible availability of a room in the period you want to come.
We have reduced prices especially for the participants of the tango week:
Camper/tent: €20 / night
Gîte - room 1: €30 / night
Gîte - room 4: €40 / night
Gîte - room 2: €50 / night
Gîte - room 3: €60 / night
Cottage: €70 / night
Loft: €80 / night
Accessibility
Address : Lieu-dit Les Gravasses or Chemin de Pouzols 1145 in 81350 Crespin
Attention: there is also a Crespin in the Aveyron, not far from the Tarn. So be sure to enter the correct postal code.
By plane:
Ryanair has flights to Rodez on Friday and Monday. Then it is a 45 minute drive to Domaine Harmonie. Pick-up from and to the airport is possible: €80 per trip. Or you can rent a car at the airport.
There are also flights to Toulouse with Ryanair or Brussels Airlines. That is 1h30 drive from Domaine Harmonie.
